TAMING THE EMOTIONAL ROLLERCOASTER: MENOPAUSE MOOD SWINGS

Menopause can be a difficult time for women. One of the most common effects is mood swings. These swings can be extreme, leaving you feeling upbeat one minute and depressed the next. It's important to remember Diet and Menopause that these shifts are normal and aren't your fault. Your body is going significant hormonal changes, which can absolu